3)OPEN THE SOLAR PLEXUS CHAKRA
Put your hands before your
stomach. Slightly before
your solar plexus.
Let the fingers join at the tops, all pointing away from
you. Cross the thumbs. It is important to straighten the fingers. Concentrate
on the navel chakra located on the spine, a bit above the level of the
Chant the sound RAM
2)OPEN THE SACRAL CHAKRA.
Put your hands in your lap, palms up, on top of each
other. Left hand underneath
its palm touching the back of the fingers of
the right hand. The tips of the thumbs touch gently. Concentrate on the
Sacral chakra at the sacral bone (on the lower back).
Chant the sound