The Chakras, first mentioned in the ancient Vedas, the Hindu books of knowledge, is the name given to the seven main energy centers of our body.
These swirling vortexes of energy regulate the energy flow throughout our bodies. These centers open and close depending on what we are feeling and thinking.

Chakras are not physical objects that can be seen, but they are an integral part of our life force keeping our whole mind and body working together. They are located at different points throughout the physical body and are associated with particular parts of the body.

7)Open the Crown Chakra
Put your hands before your stomach. Let the ring fingers point up,
touching at their tops, Cross the rest of your fingers, with the left thumb
underneath the right. Concentrate on the Crown chakra at the top of your head.
 

Chant the sound NG.

6)Open the Third Eye Chakra
Put your hands before the lower part of your breast. The middle fingers are straight
and touch at the tops, pointing forward. The other fingers are bended and touch
at the upper two phalanges. The thumbs point towards you and touch at the tops.
Concentrate on the Third Eye chakra slightly above the point between the eye brows.

Chant the sound OM or AUM.

5)Open the Throat Chakra

Cross your fingers on the inside of your hands, without the thumbs. Let the thumbs touch at the tops, and pull them slightly up. Concentrate on the Throat chakra at the base of the throat..

Chant the sound HAM.

4)Open the Heart Chakra

Sit cross-legged let the tips of your index finger and thumb touch. Put your left hand on
 your left knee and your right hand in front of the lower part of your breast bone (so a bit above the solar plexus) concentrate on the Heart chakra at the spine, level with the heart.

Chant the sound YAM (as this mudra is particularly powerful, (this may not be needed).

3)OPEN THE SOLAR PLEXUS CHAKRA

Put your hands before your stomach. Slightly before your solar plexus.
Let the fingers join at the tops, all pointing away from you. Cross the thumbs. It is important to straighten the fingers. Concentrate on  the navel chakra located on the spine, a bit above the level of the Navel.

Chant the sound RAM

2)OPEN THE SACRAL CHAKRA.

Put your hands in your lap, palms up, on top of each other. Left hand underneath
its palm touching the back of the fingers of the right hand. The tips of the thumbs touch gently. Concentrate on the Sacral chakra at the sacral bone (on the lower back).

Chant the sound VAM.

1)OPEN THE ROOT CHAKRA

Let the tip of the thumb and your index finger touch.

Concentrate on the Root chakra at the end of the spine.

Chant the sound LAM. 

Archangel Metatron

 Meditations that use Mudras
to balance chakras

breath mudras for healing

mudrahealing

handposition for mudras